Be wary of your mental state!

Just a short blog....

Are you still making excuses not to go to the gym or outside to walk or run? Blame it on your brain! People need to get out of their comfort zone. The excuses (whether they're real or lame!) are weapons of your brain! Believe it or not. Your brain wants you to stay in your comfort zone. It's sleeping in, watching television, being comfortable in a couch and reading your favorite book. Your brain does not want to leave that. You have to ignore your lame excuses and get out and exercise. If it's a real excuse, you have to say, "I'll make the time to work out AND do whatever that excuse is." People need to overcome their excuses, their lazy brains, and their comfort zones.

I promise you that once you hit the gym and work out frequently, you'll love going there. Your brain will, in fact, start making excuses NOT to miss a work out! Got a dentist appointment? Just tell the dentist, you would rather be at the gym getting your muscles sore instead of your mouth being sore!!!


JUST BE ACTIVE!